In spite of all the hype about energy drinks and other allegedly superior products as an aid to health and fitness, one of the most important elements is – water, without any expensive and unnecessary additives
UBO recently found an online source that is extremely helpful by giving you straight answers about some questions about which advertising might provide only partially correct or totally incorrect answers.
At the link below you will find an online quiz that will give you valuable information about the part that plain water can and should have in your daily life:
http://www.webmd.com/fitness-exercise/rm-quiz-know-about-hydration